Monday, June 30, 2008

I've Turned the Corner... No Really

So for the past three weeks or so I have been getting up every morning and tried to "Run" around my block. Now you may be asking why I have placed the word "Run" in quotes. There is a simple reason for this. It has been many many years since I have actually "Run". I would call what I am doing currently as accelerated walking... sort of.

Let me start by explaining my block. I live in a development that is built on a hill. A very large hill. Here is the best way I can show you. Take a look at this map this is my house.



I live at the the little "A" marker. My block is about a mile and a half around if you take a left out of the house, go up Oakmoor (uphill), left at Selford (downhill), left onto Francis (steep uphill halfway up then a long downhill), left onto Ingate ( with a little uphill and downhill) and then back onto Kelfield (which is a gradual uphill). It is not a bad little track, though there are some obstacles like poor sidewalks and some low hanging trees. It is difficult with the changing elevations and the steepness of the uphills. My goal is to be able to run the whole thing by the end of the summer. The following picture is a close approximation to what I could do when I started my little running program about three weeks ago. I am running the sections in Blue and walking the sections in Red. Basically I have been running the downhills and walking the uphills.



I start at the "A" and walk uphill to Selford. I look at this as my warm up. It gets ths juices flowing. When I would get to the corner I would begin my trot. From the corner of Oakmoor and Selford to Francis and Selford is pretty much a straight downhill shot. it starts to go up just before the corner and once you are there it is like hitting a wall uphill. I was walking this until I got just passed friendship drive. From there it was another downhill until the corner of Ingate. From there it was a walk home. It was challenging for a couple weeks, but I have begun to build up some strength and have tried to stretch out the distances I am running. Here is a map of what have been able to do for the past couple of days.


As you can see there has been some improvements, the biggest of which has been turning the corner at Ingate and going up and down until I get to Kelfield. I have also started to run a little bit sooner and try to stay running as I turn up the wall on Francis. I hope that I will be able to make it running back to the house over the next couple of weeks. I am making improvements, which is all I can ask. I also have to admit that running has really helped me sleep at night, which I have had quite a bit of issues with over the past couple of months.

If you have any tips on how to increase my stamina while running, or things that will help me run the uphills let me know. I am hoping this leads to a more svelte Brick. Here's to hoping!!

3 comments:

MrsTwink said...

keep up the good work! perhaps you should download, "You're the Best Around" by Joe Esposito to inspire your runs.

bricknhymr said...

Clearly I have... my workout MVP is my iPod shuffle. I also enjoy "Eye of the Tiger" and "Send me an Angel" From the RAD Racing Movie Soundtrack.

Chris said...

Haha, running. That's right up there with camping and jock itch on the list of things I enjoy. But seriously, good luck with that.

BTW, two blog entries in less than a week? What in the world have we done to deserve this treat?